Essential Survival

The latest posts from Essential Survival



Have you ever struggled with a chronic health problem?  Do you have a loved one with a chronic health concern that doesn’t seem to ever get resolved? In today’s new episode of Essential Survival TV I share from my heart on how I truly believe just about anybody can heal from just about any illness!  [...]
Author: Julie Behling-Hovdal
Posted: April 21, 2014, 8:43 pm
I spend more time than I would like to admit on Facebook.  Not only is it part of my work to interact and share with people on social media, but I find it interesting to see what old friends are up to.  Over the past few weeks one major controversy that has gotten a LOT [...]
Author: Julie Behling-Hovdal
Posted: April 17, 2014, 6:19 am
Have you ever felt your energy dragging week after week and month after month? Do you find it hard to get moving in the morning, and are ready for a nap by mid-afternoon? You may be among the upwards of 80% of Americans who struggle with adrenal fatigue. In today’s episode of Essential Survival TV [...]
Author: Julie Behling-Hovdal
Posted: April 14, 2014, 3:39 pm
By Rebecca Potter Recently my sister informed me that she wanted to do a Candida cleanse and asked me what herbs she should use. I asked her if she was experiencing symptoms of a Candida overgrowth in her body, and she said that she wasn’t having too many symptoms, but she wanted to  prevent a [...]
Author: Julie Behling-Hovdal
Posted: April 10, 2014, 5:05 am
Today I talk about the recent shooting at Ft. Hood and how the shooter was using antidepressant drugs just as over 90% of people who engage in these types of violent acts.  I discuss the 3 Major Causes of Depression and how to help with them, as well as how antidepressants can actually cause suicidal [...]
Author: Julie Behling-Hovdal
Posted: April 8, 2014, 11:03 pm
Over the last 2 weeks I have talked about the #1 and #2 pillars of our health – the state of our digestion and our liver.   In today’s Essential Survival TV episode I discuss the #3 pillar of our health – our endocrine system. Hormones regulate pretty much everything in our bodies, but unfortunately the [...]
Author: Julie Behling-Hovdal
Posted: April 7, 2014, 5:40 am
Years ago when I was an adolescent I remember thinking how grateful I was to live in modern society.  I was thrilled that I had fluoridated toothpaste at my disposal and didn’t have to suffer with stinky breath and cavities.   I was grateful for my antiperspirant to keep sweaty, smelly armpits at bay!  I thought [...]
Author: Julie Behling-Hovdal
Posted: April 3, 2014, 5:05 am
Last week I talked about the #1 pillar of health, our digestion.  Over the past week I made a couple of simple changes to help promote healthy digestion.  First, I decided to pay more attention to making sure I chew my food.  And second, I began taking a probiotic again after getting out of the [...]
Author: Julie Behling-Hovdal
Posted: March 31, 2014, 3:11 pm
By Rebecca Potter How many of you women have found yourselves in the following situation? You become pregnant and you want do everything perfectly and naturally- get the proper nutrition, take the right supplements, read the right books, get the recommended exercise and sleep, and just do everything to ensure a perfect pregnancy and easy [...]
Author: Julie Behling-Hovdal
Posted: March 27, 2014, 7:34 am
Did you know that the #1 pillar of our health is our digestion?  Without a healthy and properly functioning digestive system, we have pretty much no hope for good health over the long run.  Our digestive health impacts much more than just our digestion. Watch today’s episode of Essential Survival TV to learn: How digestive [...]
Author: Julie Behling-Hovdal
Posted: March 24, 2014, 7:17 pm




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